March 20, 2020

BONUS EPISODE: Ellen's Journey with Vipassana Meditation

Ellen attended a 10-day Vipassana Meditation retreat in Twentynine Palms at the Southern California Vipassana Center from March 4 - 15, 2020 and lived to tell about it. For ten days, she woke up at 4am and meditated 11 hours a day while in isolation, adhering to Noble Silence, away from all distractions like devices, books, writing and exercise. But she didn't just survive – she transformed completely. Find out more about the 10-day Vipassana courses and silent retreats at Dhamma.org. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripwithellen.substack.com/subscribe

Also available on Apple Podcasts ↗