April 26, 2026

Quiet Your Mind Before Sleep (Guided Meditation)

Quiet Your Mind Before Sleep - A Gentle Practice to Close the DayThe end of the day can be surprisingly busy.The body slows down, but the mind keeps going.Replaying conversations. Thinking ahead. Holding onto things that haven’t fully settled.This practice is a way to close the day gently.Not by forcing the mind to be quiet, but by giving it less to hold.By shifting attention into the body and the breath, the nervous system begins to downregulate.And when the body settles, the mind often follows.This is not about perfect sleep.It is about creating the conditions for rest.A simple transition from doing into being.—🔗 Explore more of my work: https://sylviawolfer.com/📩 Join the newsletter: https://sylviawolfer.myflodesk.com/fkez3lwe4h📷 Instagram: https://www.instagram.com/_sylvia_wolfer_grief_support/💼 LinkedIn: https://www.linkedin.com/in/sylviawolfer/

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