April 9, 2026
The Science of Grief — Ep. 3: Why Grief Causes Brain Fog
Grief can feel confusing, disorienting, and at times even frightening.In this episode, I explain why grief can create a sense of brain fog, and what’s actually happening in your brain and body when this occurs.This is not a personal weakness. It is a biological process.Understanding this can bring a sense of clarity and steadiness in the middle of what often feels unpredictable.In this episode, we explore:• Why thinking can feel slow, unclear, or “foggy” in grief• What’s happening in the brain (nervous system activation, memory processing, cognitive overload)• Why your mind struggles to organise thoughts, recall information, or stay present• How emotional processing competes with everyday functioning• One grounded way to begin supporting mental clarity during griefThis episode is part of a weekly series exploring the science of grief. Drawing on research in neuroscience, psychology, and emotional regulation, this series aims to make sense of the lived experience of grief in a clear and grounded way.If you’d like to go deeper into this work:🌐 Explore my work:https://sylviawolfer.com/📩 Join my newsletter for weekly insights:https://sylviawolfer.myflodesk.com/fkez3lwe4h📱 Connect with me:Instagram: https://www.instagram.com/_sylvia_wolfer_grief_support/LinkedIn: https://www.linkedin.com/in/sylviawolfer/grief and the brain, neuroscience of grief, grief symptoms, grief support, coping with grief, emotional regulation, grief healing, grief education, attachment and loss, nervous system griefDisclaimer: This podcast is intended for educational and informational purposes only and does not replace medical, psychological, or therapeutic advice. If you are struggling significantly with your mental health, please seek support from a qualified healthcare professional.
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