← Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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June 29, 2026

70 | When Anxiety Looks Exactly Like Depression

Why do you feel stuck, not sad?Why does everything feel too heavy to start?What if anxiety is the real root?In this episode, Jessica Davis breaks down why anxiety can sometimes look exactly like depression. Not showering, falling behind, avoiding messages, staying in bed, and wondering what the point is can all look like depression from the outside. But sometimes, underneath that fog is untreated anxiety that has become so overwhelming your nervous system froze. Jessica explains the differenc...

Also available on Apple Podcasts