61 | Why Working On Yourself Is Making Your Anxiety Worse

Why does working on yourself make your anxiety worse instead of better?Why do you feel more overwhelmed after you finally decide to change? What if this anxiety is not a sign to stop, but a sign that what you’re doing actually matters? In this episode, Jessica Davis breaks down why anxiety often increases when you start working on yourself. If you’ve ever set a goal, started a new habit, or tried to improve your life and felt more stressed, more overwhelmed, or ready to quit, this e...

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61 | Why Working On Yourself Is Making Your Anxiety Worse

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