← Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety podcast cover

February 23, 2026

52 | The Anxiety of Being Pulled in Too Many Directions

Do you feel pulled in five directions and still feel behind?Do you keep saying yes, even when you really want to say no?Do you worry that narrowing your focus means losing who you are?This episode is for the pressure you feel when your life is full, your brain is loud, and your schedule keeps getting tighter. Jessica Davis talks about why teens and young adults burn out so fast right now, how hustle culture and other people’s opinions add noise, and why overload often ends in avoidance, procr...

Also available on Apple Podcasts