51 | When Anxiety Makes You Feel Numb (And How to Get Yourself Back)

Do you feel numb, tired, or checked out, even when life looks “fine”?Do you keep hearing “be positive,” but it does nothing for you?Do you miss feeling like yourself? Feeling numb does not mean you are broken. Sometimes anxiety runs for so long in the background that your brain gets worn out and starts shutting things down to conserve energy. It can look like you do not want to do the things you used to love, nothing feels exciting, and even good moments do not land. In this episode, Jes...

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51 | When Anxiety Makes You Feel Numb (And How to Get Yourself Back)

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