49 | The Way You Talk to Yourself Is Training Your Anxiety

Do you talk to yourself like your inner voice is your enemy? Have you started believing the harsh labels you say when you are stressed? What if the fastest way to calm anxiety starts with changing your words? Negative self-talk can feel like venting, but your brain treats it like training. When you repeat phrases like “I’m stupid,” “something is wrong with me,” or “I’m such an anxious person,” your mind starts collecting proof to match the story. Over time, those words shape how you see yours...

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49 | The Way You Talk to Yourself Is Training Your Anxiety

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