January 19, 2026

47 | Why Your Mind Won’t Shut Off and What’s Actually Fueling It

Why does your brain get louder the moment you try to rest? What if your overthinking is not random, and it has a fuel source? Which daily habits are keeping you stuck in emergency mode? If your mind will not shut off, you are not broken. A racing brain usually has a power source, and it is often hiding in your daily patterns, not in your personality. In this episode, Jessica Davis breaks down five things that keep your mind in overdrive. You will learn how avoidance ke...

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