January 12, 2026

46 | Dating Anxiety: Why You Spiral and How to Stop Shrinking

Why does one text make your thoughts spiral for hours? Why do you feel smaller after dating instead of more confident? How do you know what is anxiety versus real connection? Dating can turn confident people into overthinkers. One message, one pause, or one unanswered text and your mind fills in the worst case story. This episode helps you understand why dating triggers anxiety so fast and why your instincts feel unreliable in those moments. You will learn how anxie...

Also available on Apple Podcasts ↗