December 1, 2025

40 | How to Stop Dimming Your Light: Overcome Anxiety & Self-Doubt

If you have ever stayed quiet so you would not stand out, downplayed your accomplishments, or held yourself back because you did not want to make anyone uncomfortable, this episode is for you. Anxiety convinces you that shrinking is safer, but playing small comes at a cost. It keeps you from opportunities, relationships, and the version of you that wants to grow. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down why anxious teens and youn...

Also available on Apple Podcasts ↗