36 | Conquering Test Anxiety Before the Holidays Hit: How to Stay Calm When You’re Burnt Out

Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...

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36 | Conquering Test Anxiety Before the Holidays Hit: How to Stay Calm When You’re Burnt Out

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