← Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety podcast cover

September 15, 2025

29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)

Later has stolen more dreams than failure ever could. We tell ourselves, “I’ll do it tomorrow,” but weeks turn into years, and anxiety keeps us stuck in the same patterns. In this episode, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) introduces the 90-Day Courage Challenge — a step-by-step system designed to help you move past fear and into action. You’ll learn why courage isn’t the absence of fear but action in the middle of fear, and how daily support...

Also available on Apple Podcasts