August 11, 2025

24 | 7 Strategies to Tackle Back-to-School Anxiety

Feeling anxious about heading back to school? You’re not alone. Whether you’re starting high school, college, or anything in between, the mix of new classes, new people, and unknown expectations can make your anxiety skyrocket. In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the C.O.U.R.A.G.E. Method) shares seven practical, less-talked-about strategies to help you face the first weeks of school with confidence. From creating a powerful...

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