August 4, 2025

23 | When Anxiety Won’t Let You Sleep: What to Do When Your Brain Won’t Turn Off

You finally crawl into bed, exhausted. Your body is ready—but your mind won’t stop. Suddenly you’re replaying every conversation from the day. Worrying about tomorrow. Overthinking the rest of your life. It’s like your brain waits for the world to quiet down… just so it can turn up the volume. In this episode of Block Out the Noise, licensed therapist Jessica Davis (creator of the C.O.U.R.A.G.E. Method) breaks down why anxiety hits hardest at night—and what you can actually do about it. Wheth...

Also available on Apple Podcasts ↗