July 7, 2025

19 | You NEED This Morning Routine to Fight Anxiety

You know that feeling—waking up already overwhelmed, anxious, and behind? This episode is for anyone who's tired of starting their day in survival mode. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares how one small shift in your morning (and evening) routine can have a powerful domino effect on your anxiety, mindset, and energy. Whether you’re still in bed scrolling, mentally spiraling before school, or dragging through your day, this episode gives you a rea...

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