April 21, 2025

08| Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event

You’ve trained, you’ve practiced, and you know your stuff—so why does it all feel like it’s falling apart the moment game day arrives? You're not alone if your heart races, your stomach flips, or your brain spirals with "what ifs" before a performance. In this episode, Jessica Davis shares a powerful pre-game routine inspired by elite athletes to help you calm your nerves, sharpen your focus, and build confidence that lasts long after the final whistle. Whether you’re stepping on the court,...

Also available on Apple Podcasts ↗