March 24, 2025

04 | Why Anxiety Feels Like a Permanent Part of You

Do you ever feel like anxiety is just part of who you are—like it’s always been there and always will be? If you’ve ever said, “I wouldn’t even know who I am without my anxiety,” this episode is for you. In today’s conversation, we’re breaking down why anxiety feels so permanent—and why it’s not. You’ll learn how to start separating your identity from your anxious thoughts and take the first steps toward seeing who you really are underneath the fear. Anxiety may have been loud ...

Also available on Apple Podcasts ↗