April 3, 2024

#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains

Send us Fan Mail Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science of protein digestion and how to adjust your diet to support both bulk-up aspirations and lean muscle maintenance. Plus, we're tackling the calorie conund...

Also available on Apple Podcasts ↗