February 14, 2024

#63 - Basic Programming and Injury Prevention

Send us Fan Mail Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/ Support the show

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