January 16, 2025

ZenDurance 722 - The 10 Minute Habit That Can Change Your Life

Running with River and how to fix your life in 10 minutes every day. Comparison autopause GPS. Fueling for cheap upsides. Why no-coasting is better. How to use the ghost riders on Zwift segments to tell if you should do intervals or go easy today. Green smoothie update! How to use rituals to zone out get working out when you don't feel like it. Dog chaos time! Why training in terrible socks is actually a good idea. How 4 sets of near-failure reps builds strength and that builds speed.

Also available on Apple Podcasts ↗